Cavity Prevention

Methods of avoiding Cavities

Cavities, referred to as tooth decay also, happen when plague, the gluey product which collects on teeth, mixes with sugars and/or starches of the meals we consume. This mixture forms acids which attack tooth enamel.

The second most common illness in the United States, next to common cold is tooth decay. The good news is that it is simple to avoid cavities.

1. Brushing Your Teeth 

When battling cavities, it is necessary for you to appropriately brush your teeth at least two times daily and using toothpaste that has fluoride.

2. Floss Everyday

When we consume food, specks of it become trapped between our teeth. If the specks are not removed, this can cause cavities. Flossing each day is an ideal manner of removing food specks from between the teeth.

3. Eat Well

A lot of times, cavities are caused by a diet that consists of a lot of sugary foods and not brushing. Lowering consumption of sugar and brushing often, can obviously assist. If you chew food for a long time, this means the remains stay on your teeth longer, increasing the possibility of acquiring cavities.

Each time a person consumes food, an acid response happens in the mouth while germs digest sugars. This response lasts around 20 minutes. In the course of this period, the acid surrounding can damage tooth formation, finally causing cavities.

There is a difference also, due to an individual’s saliva consistency; saliva which is thinner splits food and washes it away faster. When an individual consumes diets with a lot of sugars and carbohydrates, they are likely to have denser saliva. As a result, this facilitates extra germs which produce acid that can lead to cavities.

4. See Your Dentist

A lot of cavities can just be recognized by a dental X-ray or dentist. Seeing your dentist for customary cleanings and examinations are a primary factor in avoiding cavities and remaining ahead of great oral hygiene.

5. Have Sealants Placed

Dental sealants present a shielding layer which is set on the rear teeth’s biting surfaces. The sealant shields the tooth from experiencing a cavity by protecting from germs and plaque. In children, sealants are more prevalent due to the latest development of permanent teeth; but, sealants can help adults also.